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ONGOING CLASSES
ONLINE/OFFLINE
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YOGA FOR BEGINNERS
2999/-
Yoga for beginners is a great way to start a journey towards health and wellness. We at Niramaya provide a 3 months beginners course to learn the basic poses and breathing techniques Aa. Starting with gentle yoga styles like Hatha which will help you build a foundation before moving on to more advanced practices.
MORNING BATCH: 7AM-8AM
EVENING BATCH: 6PM-7PM
DURATION: 3 MONTHS
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YOGA FOR FAT TO FIT
2999/-
Yoga a beneficial addition to a weight loss regimen as it combines physical activity, mindfulness, and stress reduction. In this course you will get 1 hour of core asanas training with weekly diet meal and energy flow. Additionally, yoga encourages mindfulness, which can lead to better eating habits and reduced stress, both of which are important for weight management.
MORNING BATCH: 7AM-8AM
EVENING BATCH: 6PM-7PM
DURATION: 3 MONTHS
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YOGA FOR BODY ALIGNMENT
1499/-
Body alignment a beneficial practice for stronger muscles, it reduces back pain, gives joint longevity and prevents from future injuries. A very beneficial class for sports person.
WEEKEND BATCH: 11AM-12PM
DURATION 1 MONTH
YOGA FOR MOBILITY MOVEMENT
1499/-
Long term exposure to non flexibility and weak muscles may lead up to early ageing, fatigue, poor physical conditioning. Yoga for mobility movement focus on your hip stability and core strength with flow, greater range of motion and better control of your body. It improves your flexibility and body strength and give energy for your day to day life.
EVENING BATCH: 5PM-6PM
DURATION: 1 MONTH
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SUNDAY SPECIAL WORKSHOPS
Online/Offline
WORKSHOP ON FACE YOGA
99/-
Our face needs to rejuvenate to remain tight and glow, the workshop gives your the techniques to strengthen your face muscles, improves blood circulation, tones your facial muscles and relaxes facial tension.
TIMING: 8AM-9AM
WORKSHOP ON MEDITATION
99/-
Meditation a very beneficial practice for stress relief, it increases focus, improves your sleep cycle, deepens your relationship and promotes greater well being.
TIMING: 8AM-9AM
DANCE WITH MAT
99/-
Dance with mat is a practice with yoga dance flow. This activity gives you flexibility, body movement with grace and mindfulness.
TIMING:8AM-9AM
Surya Namaskar
99/-
Learn the correct form and sequence of Surya Namaskar with the right postures. This workshop will give an insight into the correct sequence of Surya namskar with mantras. Experience the power of Surya Namaskar with us in this 1-hour workshop.
TIMING:8AM-9 AM
Corporate Workshops
Corporate Yoga
This one-hour workshop gives you the power-pack energy you need during office hours. It consists of yoga asana, meditation, and breathing techniques which will help you to kick away your laziness, absenteeism, and physical and mental pain.
CLASS TIMINGS
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